Step inside the boutique studio, where anyone is welcome to practice Vinyasa Yoga with the Prana Yoga Family. Taught by Certified Yoga Instructor/Founder Ina Sibug (RYT 200) and a roster of highly trained, dedicated and certified teachers, you will find a small, intimate class size and a more personal style of instruction. A place where everyone of all ages, fitness level, and different goals in their practice, are always welcome.
In a world that’s ever changing, with the frenetic pace of life, technological advances and financial pressures, more people are turning to yoga. Yoga is a non competitive, personal and enjoyable practice that can produce amazing results. You start at the beginning and continue at your own pace. Whether you are a total beginner or an advanced practitioner, you will reap the rewards yoga brings. With commitment, time and effort, yoga can change your life.
Vinyasa yoga is a flow of body movements from one pose to another combined with attention to specific breathing technique. The mind is calmed and focused through meditative practice. The body is purified and detoxified through increased sweating and circulation. The result is a magical fitness program that helps balance emotions, sharpen the intellect and bring peace of mind.
If you make your choice to practice regularly, you will open your mind to the philosophy of yoga and become open to life’s possibilities.
Vinyasa Yoga (Flow Yoga) It has two components sequencing and rhythm. You flow from one Asana (pose) to the next, moving to the steady rhythm of your breath.
- Dynamic Flow
This style energizes you. It challenges your muscular strength, aerobic endurance, flexibility, balance and mental stamina.
- Gentle Flow
This is for relaxation and when you need calming. A wonderful way to wind down from all the daily stresses of life.
- Hot Flow
Practice in a heated room. It warms and stretches muscles, ligaments and tendons. Detoxifies and cleanses the body